Food Tips

Here are some tips for managing your diet with PCOS:

  • Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
  • Avoid processed foods, sugary snacks, and sugary drinks.
  • Limit your intake of refined carbohydrates and opt for whole grain options instead.
  • Include healthy fats, such as those found in nuts, seeds, and avocados, in your diet.
  • Stay hydrated by drinking plenty of water throughout the day.