Food Tips
Here are some tips for managing your diet with PCOS:
- Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
- Avoid processed foods, sugary snacks, and sugary drinks.
- Limit your intake of refined carbohydrates and opt for whole grain options instead.
- Include healthy fats, such as those found in nuts, seeds, and avocados, in your diet.
- Stay hydrated by drinking plenty of water throughout the day.