Food Tips

Here are some tips for managing your diet with PCOS:

• Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
• Avoid processed foods, sugary snacks, and sugary drinks.
• Limit your intake of refined carbohydrates and opt for whole grain options instead.
• Include healthy fats, such as those found in nuts, seeds, and avocados, in your diet.
• Stay hydrated by drinking plenty of water throughout the day.

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