Yoga Planner for PCOS
Practice this sequence 3-4 times a week. Always listen to your body and modify poses as needed. Incorporate mindfulness and meditation to help reduce stress, which can be beneficial for managing PCOS.
Warm-Up (5-10 minutes)

.jpg)
Main Sequence (30-40 minutes)
.jpg)

.jpg)
.jpg)

.jpg)
.jpg)

.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
Cool Down (5-10 minutes)
.jpg)
.jpg)