Yoga Planner for PCOS

Practice this sequence 3-4 times a week. Always listen to your body and modify poses as needed. Incorporate mindfulness and meditation to help reduce stress, which can be beneficial for managing PCOS.

Warm-Up (5-10 minutes)

Cat-Cow Pose
Child's Pose

Main Sequence (30-40 minutes)

Butterfly Pose
Garland Pose
Cobra Pose
Bridge Pose
Legs Up the Wall
Seated Forward Bend
Reclining Bound Angle Pose
Pigeon Pose
Spinal Twist
Warrior II
Triangle Pose
Boat Pose
Camel Pose

Cool Down (5-10 minutes)

Happy Baby Pose
Corpse Pose